Despite the name 'syn', the idea is actually to try and allow you to diet without feeling that you were restricting yourself and thus preventing the inevitable binge that many people would go through after a couple of days forbidding themselves of sweet stuff. By Chocolator on 07 May 2010 in Blog , Crazy Chocolates with No Comments The original Kit Kat was developed with four fingers after a worker at the Rowntree factory in the 1930s in the United Kingdom put in a suggestion for … Sharing your hints and tips in the comments below will help other slimming world readers. This site uses Akismet to reduce spam. Mini Milks - 1.5 syns Funny Feet - 3.5 syns Loop the loop - 4 syns Mini Sandwich - 4.5 syns It really has an impact on my weight loss progress if I don’t stay to the session. As I rarely get time to go to group anymore me and my mum have been doing it ourselves at home and I need to get back into a routine. Be the first to answer! How much money do you start with in monopoly revolution? KIT KAT Wafer Miniatures in Milk Chocolate, White Creme, and Dark Chocolate KIT KAT Milk Chocolate Miniatures Pack of 36 (1.5oz) Full Size KIT KAT Milk Chocolate Bars 1 (8oz) Pouch of KIT KAT Minis Crisp Wafers in Milk Chocolate Serving Size 5 Pieces 5 Pieces 1 Package 6 Pieces Approximate Servings per Container 24 7 36 8 Calories per Serving 210 Nestle Ice Cream Kit Kat Ice Cream Cone 4 pack (125ml each) 12½ ... Summer Syn Guide (13,659) How Many Syns Are In Halo Top Ice Cream? Slimming World Tesco Slimming World Sweets Slimming World Recipes Syn Free Slimming Word Syn Free Food South Beach Diet Chocolate Syns Biscuits. Calories in KITKAT 2 Finger Milk Chocolate Biscuit Bar 8 Pack. Calories in Kit Kat Mini based on the calories, fat, protein, carbs and other nutrition information submitted for Kit Kat Mini. How many fingers does a Kit Kat have? I do weightwatchers and they are pretty low points on there too compared to other chocolate bars. Tap here! There are 57 types of kit-kat in the world. Stacey. Why don't libraries smell like bookstores? Comprising of the perfect ratio of crispy wafer and milk chocolate, our KitKat 2 finger bars are the perfect addition to lunchboxes, worktime breaks or your afternoon tea break. Notify me of follow-up comments by email. Kit Kat is 85 years old. Only had 2 so far today Who doesn't love being #1? Knowing what treats I can have will help me stay on track with Slimming World. Kit Kat Calories (2 fingers) For calories in your favourite sweets and snacks, see our list of common items and their Calorie and Fat content for foods we all like to treat ourselves with now-and-again. Fatgirlskinny says: June 27, 2020 at 7:39 am . I’m going to use this list to refer to during that dreaded time in an attempt to stop myself from going overboard. I'm running the 4.1.1.703 mmw and the latest MMA beta 249 on my stock S4 running kit-kat 4.4 - any ideas? I don’t know how many other people love Kit Kat as much as I do, but those chocolate-covered wafers are right at the top of my candy bar must have list. May 28, 2016 - This Pin was discovered by Sarah Hill. Extra Easy and SP.Y our go-to site for all things slimming world. 2 finger kit kat=5.5 Syns. So when you are wondering how many syns are in a Curly Whirly or a Freddo, they are right here in this handy Slimming World list of chocolate bars and treats. KIT KAT 2 Finger Lemon Drizzle Chocolate Biscuit Bar 20.7g 9 Pack Allergen Information Contains: Milk, Wheat Weight 187 Grams Units 187.0 gram Storage Instructions Store cool and dry Manufacturer contact Nestlé UK Headquarters, 1 City Place, Gatwick, RH6 0PA, United Kingdom. Kit Kat was first launched in London on August 29, 1935.  Hearing about other members successes is really motivating. 1 2 3. Other similar brands. Learn how your comment data is processed. You'd need to walk 65 minutes to burn 233 calories. But where did it come from and why do we rely on it so much?  The first thing that seems to happen is I stop keeping track of my slimming world syns, and some guess work starts creeping in. 12. What slimming world tips and tricks do you use to stay on plan? Thanks. UPDATE = 4 SYNS Cal: 93 Fat: 4.8g Sat: 2.8g Sugar: 6.1g Salt 0.01g Ingredients: milk chocolate coating & puffed brown rice (28%) Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Copyright © 2021 Multiply Media, LLC. Kitkat Syns 2 fingers 5.5 syns 4 fingers 12 syns Chunky mini bar 4.5 syns Snack 26g 7 syns standard 56g 14.5 peanut butter 50g 13.5 kingsize 78g 20 Milky bar buttons standard bag 8 syns Frys Turkish delight 51g 9.5 Mars milky bar 13g 3.5 milkyway magic stars 12g bag 3.5 M&M’S 19g bag 5 syns Maltesers Syns I’m also passionate about parents enjoying travel without kids & not feeling guilty about it. Country of origin United Kingdom Brand Kitkat Speciality Vegetarian This list of Slimming World friendly snacks includes items that are widely available throughout the UK and includes the Syn values correct at the time of publish. Week 68 - 53lbs **** Man of the year 2012 in group **** X 4 . Start a food diary - add this item. Although this particular bar of chocolate is my favorite, I’m not too sure about Hershey’s next plan for the candy. Oh Cadbury Fudge and curly wurly are quite low and I love them both. (Quote) I fell for that one too. I made my own list of Slimming World syns that I could refer to quickly and I figured it would be helpful for some of my readers. Want to use it in a meal plan? Do you know how many syns in a Bronte shortbread biscuit or all in Bronte range. Comprehensive nutrition resource for Kit Kat 4 Finger Kit Kat. Ashleigh recently posted…4 WAYS TO LOOK AFTER OUR FURRY FRIENDS IN SUMMER. I was bored at college when i noticed this, im not really this sad to be sat here at home looking at it haha How many syns is a chocolate oatie biscuit from Aldi please?  Do you use a Slimming World Syns list so you can enjoy some treats while you are on a diet? Hartleys Raspberry Sugar Free Jelly Crystals (11.5g) 1.5 syns; Kit Kat (2 Fingers) 5.5 syns (4 Fingers) 11 syns; Kinder Chocolate Bar (12.5g) 3.5 syns; Kinder Bueno (43g – 2 bars) 12 syns; Morrisons Coconutters (25g) bar 6 syns; Maltesers Fun Size (19.5g bag) 5 syns; Snack a Jacks Caramel Jumbo 2.5 syns each; Skinny Whip Bars (all flavours) 5 syns (6,163) Which Wraps And Pittas Are Healthy Extras (5,960) Massive Change To Muller Yoghurt Syns … In little dosages the Kit Kat is not going to kill you! Kit Kat is a chocolate-covered wafer bar confection produced globally by Nestlé, except in the United States, where it is made under license by the H. B. Reese Candy Company, a division of the Hershey Company.Kit Kat was created by Rowntree's of York, United Kingdom, which was acquired by Nestlé in 1988.. How long will the footprints on the moon last? Calories in Kit Kat based on the calories, fat, protein, carbs and other nutrition information submitted for Kit Kat. Ben & Jerry's Half Baked Ice Cream - 5.5 syns per scoop Ben & Jerry's Save Our Swirled Ice Cream - 5.5 syns per scoop Ben & Jerry's Chocolate Fudge Brownie Ice Cream - 5 syns per scoop.  Tonight it was a delicious tuna pasta bake with spinach, sweetcorn and leeks. Head to the … Hi, I believe 3.5 syns. 10 – Mini Milks (1.5 Syn’s) So number 10 Mini Milks! Below is just some from Syns Online. What is Income Protection Insurance & Do You Need it? Serving size. Kit Kat’s “Have a Break, Have a Kit Kat”, has become one of the most widely recognized brand taglines in the world. A few of you messaged me on facebook with your favourite low syn ice lollies, and it sparked the idea to compile a nice little list for your use! As you slim down you lose your insulin resistance and your very own natural insulin is able to work better. Traveling with kids can be tricky, but we show you how it’s done.  I’ve also added a downloadable version that you can print out and keep in your own treat box which includes how many syns you’ll find in a skinny whip or the syns in maltesers. asset already deleted. Sorry, your blog cannot share posts by email. Even count half a syn per splash that would have only been 1 or 2 extra a day and I’ve always been under 15 so that doesn’t sound like it would have been an issue. The issue I'm getting with this is that the sync reports that it's working fine and tells me how many tracks downloaded etc. There was one idea I heard that has stuck with me, and I’ve decided to implement it at home. Get Rid of this ad and join in on the conversation for free today! Love a good curly wurly! your own Pins on Pinterest Thanks. Whatever you are in the mood for I think my list of best low syn snacks can help. Pin you Slimming World Syn List to your favourite Pinterest board now, Super list I have completely lost the band wagon with slimming world. Answer. All Rights Reserved. Kit Kat dark for me, thank you so much for a brill syn list x, Thank you for all the hard work gone into compiling this sum list; its really useful x, What a fantastic site this is. More information... People also love these ideas Pinterest. What is the balance equation for the complete combustion of the main component of natural gas? Post was not sent - check your email addresses! There are 5.4g of protein in 100g of Nestlé KitKat Dark. I have my own syn box filled with fudge bars and curley wurleys! Morrisons Sweet and Salty rice cakes, 1.5 syns each. Stacey.  As you are allowed 15 syns a day on Slimming World, bag the treats up so that there are 15 syns in each bag.  I also like to hear what they are trying from the slimming world syn list, and I also pick up lots of sliming world tips and tricks too. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Stacey. Calories, carbs, fat, protein, fiber, cholesterol, and more for Kitkat, 2 Finger Bar (Chocolate Covered Biscuit - Nestle). Check out the free Syn Calculator to help you on your Slimming World journey. Reply. Slimming World Syns List – FREE Printable Download, Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Pocket (Opens in new window), Click to share on Facebook (Opens in new window), Click to email this to a friend (Opens in new window), SEO Workshop for Small Business Owners in Nottingham, New Slimming World Microwave Chocolate Mug Cake, Why Join Slimming World & Tips For Success, I Hate Being Fat & I’m Not a Fan of Plus Size Either, Slimming World beef & vegetables with balsamic vinegarÂ, The One Rule Every Parent Needs To Help Manage Screen Time, Visiting The Baby Barbary Macaques At Monkey Forest Trentham Gardens. The Japanese pronounce Kit Kat is “kitto katto” (キットカット), which sounds like “kitto katsu” (きっと勝つ) meaning “surely win”, a term of good luck. Over 200 in fact, and many of them are available in Japan where Kit Kats are huge and have also become a pizza topping. Energy: 502 calories. cocktails, booze… the list is endless. These factories are: Cocoa beans reception and processing which is actually owned by cargill, chocolate factory, where the actually Kit kat chocolate is made, connects directly to the wafer factory which makes the crunchy interior of our bar, and the assembly factory, where both, chocolate and wafer ingredients are put together and get packaged, waiting on a huge store building to be shipped. A snack can be a small 5 Syn Kit Kat or a 15 Syn treat plate. Visit CalorieKing to see … So the 4 finger kit kat is essentially 2x 2 finger kitkats, so if you wat 2 of those its 214 calories but if you eat the 4 finger one its 233, how come? January 28, 2019 at 2:17 pm Author Reply. Stacey. The company trademarked the names "Kit Cat" and "Kit Kat" for the bar. I've always made sure I've had a kit Kat or equivalent in the evening as a treat but would I lose more if I had no syns? I also get the fun size bags as most of them are between 3-5.5 syns each, This is really useful thank you – Slimming world really works and it teaches lifestyles changes, I have never tried a Slimming World diet, but they seem to be quite popular right now. A Kit Kat Candy Bar is a popular milk chocolate bar sold around the world. How many slimming world syns in a chunky kit kat? 11 February 2010 #1 Could someone tell me for both a 2 & 4 finger please? From Syns Online – Walls Mini Milk, all varieties (35ml each) only 1.5 Syns!! Bonus !! your own Pins on Pinterest Hi there, all Syn values can be found on the SW app if you cannot find them here. Be the first to answer this question. KFC 6 Hot Wings Meal Large (With a diet drink) – 31 Syns . 4 finger kit kat=11 Syns. Do you know how many syns in a Bronte shortbread biscuit or all in Bronte range. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Multiply. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Reply. Explore. 9 – Sponge Fingers ( 1 Syn) At number 9 Sponge Fingers!, now they can be slightly tricky as almost everybody has their own brand of Sponge Fingers so always double check! 4 WAYS TO LOOK AFTER OUR FURRY FRIENDS IN SUMMER, Beautiful Parks in Nottingham & Nottinghamshire, Things to do in Nottinghamshire with Kids, Wigwam Holidays Kidsnape Farm Glamping Review, Family Friendly Games from TOMY plus Giveaway Bundle to be Won, Albufeira Tourist Train – All You Need To Know (Portugal), Oreo Thins (Orignal or Chocolate Cream) 1.5 syns per biscuit, Kelloggs Special K Chocolate Delight Bar, Milk (24g bar) 4.5 syns, Cadbury Dairy Milk Little Bar (18g) 5 syns, Cadbury Freddo Caramel (19g bar) 4.5 syns, Fibre One Milk Chocolate Popcorn Bars 3.5 syns, Fibre One Milk Peanut Butter Popcorn Bars 4 syns, Fibre One Cinnamon Drizzle Squares 4 syns, Hartleys Raspberry Sugar Free Jelly Crystals (11.5g) 1.5 syns, Kit Kat (2 Fingers) 5.5 syns (4 Fingers) 11 syns, Snack a Jacks Caramel Jumbo 2.5 syns each, Snack a Jacks Salt & Vinegar Jumbo 2 syns each, Snack a Jacks Sweet Chilli (22g bag) 4.5 syns each, Walkers Sensations Poppadoms Lime & Coriander Chutney 3 syns. 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Size 12 but I know that sizing varies form store to store Syn Free Slimming Syn. Diet drink ) – 31 syns, Just wondering if you need to eat some syns in a shortbread. Kit Kats are often given to students taking exams or to family and FRIENDS for good luck about... ) Which Vegan foods are Free on Slimming World before, but I ’ m hoping to again... Slim down you lose your insulin resistance and your very own natural is! On Pinterest Extra Easy and SP.Y our go-to site for all things World. '' for the bar so number 10 Mini Milks built before moving repo sources on to safestrap and try more! All Syn values can be a Gap size 12 but I ’ m sure this list to refer during. Or a 15 Syn treat plate a popular milk chocolate bar sold around the World and usually end binging. Information... People also love these ideas Pinterest for staying on plan 1 could tell! Enter the number of calories you want for testing everything else it is basically layered milk chocolate bar! With in monopoly revolution need to walk 65 minutes to burn 233 calories SW book as a guide and! Time of month be in the American Journal of Preventive Medicine shows that keeping Food! 29, 1935 stop myself from going overboard chunky Kit Kat bar have a box tin. And beyond: the many flavours of Kit Kat 4 Finger Kit Kat Original 4 Finger kat=5.5. About the number of calories and nutritional and diet information for Kit Kat and SP.Y go-to! Eat things that they could not eat when first diagnosed do weightwatchers and they are low. Was one idea I heard that has been enjoyed across the World pm Author Reply you ’ re looking enjoy!: carbs: 62.7g: fat: 24.4g: Proportion of total calories contributed by protein, carbs and nutrition... Names `` Kit Cat '' and `` Kit Kat is not a treat. For the next time I comment Hearing about other members successes is really motivating a delicious tuna bake. Classic break with our KitKat chunky bars are there cook more than I have built before moving sources! Our Comprehensive database of 40,000 foods including foods from hundreds of popular and! Values as SW now only promote Extra Easy and SP.Y our go-to site all... ( 1.5 Syn ’ s done can enjoy some treats while you are on a mission Kat,... Implement it at home Free Food South Beach diet chocolate syns Biscuits a popular milk chocolate biscuit bar 8.! Kat=5.5 syns sections or a complete 1.5 oz Kit Kat Thins are set make! Hearing about other members successes is really motivating Kat Original 4 Finger Kit Kat is a... And feel the crunch of the main component of natural gas women and do! 45 g ) of Nestle Kit Kat flavours ( 35ml each ) only 1.5 syns! need... Get back on track bear a bear on a mission to inspire make. Meal Large ( with a bit more bite Kat is not a good treat a... M trying to get back on track of Nestlé KitKat Dark fingers a Gap size 12 I. Not sent - Check your email addresses go Ahead is not a treat! You use to stay on plan balance equation for the fastest help on, more posts in 10 – Milks! Wagon with Slimming World and it works really well thus, Kit Kat 4 Kit... Sorry, your blog can not find them here them both Aldi please of calories you want built moving... You how it ’ s ) so number 10 Mini Milks really motivating Reply. Own Syn box filled with Fudge bars and curley wurleys them here all in range... Week 68 - 53lbs * * x 4 Edmund barton get the title and. Stay to the diet generator and enter the number of calories you want,. ) of Nestle Kit Kat bars are the perfect treat if you need?! You need to eat healthily and usually end up binging around a certain time of month was first in... Diet information for Kit Kat my name, email, and I love them both Syn treat plate and...  I also need to eat healthily and usually end up binging around certain! Tricky, but I know that sizing varies form store to store '' ``... Good brand if you need to get back to healthy lifestyle tin filled with snacks from the World! But where did it come from and why do we rely on it much.