Fonio can be cooked as a porridge, fritters, salad, soup, or morning cereal. Fonio is a gluten-free African grain that’s good for you and the planet. It can be a perfect replacement for rice or couscous. Most Scotch bonnets have a heat rating of 100,000–350,000 Scoville units. Good, healthy and delicious food is important for everyone. Once you’ve cooked the fonio, use it in place of rice to make jollof, a West African dish that combines the grains with tomato sauce. Acha – Fonio is one of my favourite things ever. Although cultivated in Africa for more than 5,000 years, this drought-resistant cereal is now grown almost exclusively by smallholder farmers in West Africa and is relatively unknown outside their communities, Thiam explains. (Fonio was unknown to me, but I managed to find these tan-colored grains in aisle 6 of the Buford Highway Farmers Market.). Transfer the cooked fonio to … Add the fonio and stir once. Add the water and salt, and bring to a boil. Fonio grains are similar in size to a poppy seed, but don’t let the small size fool you. It's been cultivated in Africa for thousands of years. Heat the oil in a saucepan over medium heat. Add some remaining stock and cook until the fonio is soft. Wash the fonio thoroughly, ensuring to sort out the sands carefully from the fonio (set aside). Is it COVID or the flu? Fonio Greek Salad. Acha Jollof, Fonio Jollof. If you want more of a flavor boost in your jollof fonio, add garlic and hot peppers when frying the onions, prior to adding the tomato paste. Just like jollof rice, the jollof fonio consists of cooking fonio in a rich tomato sauce. The plant can thrive in poor growing conditions, and it only takes six to eight weeks to grow and harvest the grains. Fonio Jollof | Alkaline cuisine | Freestyle Friday Meal Whether it's putting rhymes together or putting food together, I enjoy freestyling! Access the symptom checker or visit coronavirus response. Cook two minutes, until you begin to smell the aromatics from the spices. Deglaze with soy sauce, rice wine and water, cover with a lid, lower to a simmer and cook 15 minutes. Fonio (acha) is packed with a lot of health benefits. Jollof rice is probably West Africa’s most famous and most hotly contested recipe. Fonio Pilafs are inspired by the treasured dishes and flavors of West Africa, which are at turns earthy, spicy, warming, and savory, and naturally ready-to-eat in just five minutes. Cook for about 5 minutes, until the water is absorbed. Add the onions and tomato paste and reduce the heat to low. Pour in raisins and stock and stir until fonio has absorbed all the liquid, about 5 minutes. Adjust the seasoning with salt and pepper and serve hot. It is an ancient grain that has been grown in West Africa for centuries. Place the mushrooms in the deep pan with the spices, add maple syrup, black bean and hoisin sauces, sauté, turning completely to coat, cook three minutes each side. Acha – Fonio is one of my favourite things ever. Fonio is an up-and-coming, gluten free and healthier alternative for rice. In a deep pan, over medium heat, add the toasted sesame seed oil, Chinese five-spice, ginger, Sichuan pepper, bay leaf and salt. Using Scotch bonnet peppers: Traditionally Scotch Bonnet peppers are used in many West African/Senegalese dishes. CONTRIBUTED BY ADAM BARTOS, The Fonio Cookbook: An Ancient Grain Rediscovered, Read the AJC Fall Dining Guide: The Noodle Edition, 1 cup raw fonio (available at the Buford Highway Farmers Market), rinsed and drained well, 1 tablespoon peanut, vegetable or olive oil (optional). Heat a teaspoon of oil in a large saucepan over medium heat. Basil Jollof Quinoa Fonio Balls. 30g of sundried Tomatoes (optional) 10g of Fennel leaves which you can substitute with Basil leaves. When it comes to a boil, add the fonio, mix, cover the pot well and cook at low for 5 minutes. May 31, 2020 - This Pin was discovered by Cuisine228. In a pot, heat up your oil and stir fry your onions till translucent. If necessary, add a little water or some of the vegetable broth to avoid scorching. Chocolatey Fonio Energy Bites. If you can find them, use the whole Scotch Bonnet while cooking your Jollof and then remove before serving. Cover the pot and leave to cook on low to medium heat. Reduce the heat to a simmer and cover tightly. Ingredients. Lamb Shank Mafé & Rof Gremolata. Reduce to a simmer and cook until no liquid remains, about 7-8 minutes. Discover Pierre Thiam's journey, learn new recipes and buy Fonio on Yolélé's e-commerce! Click here for Jollof Fonio Recipe. Optional 2 medium sized grilled Corn on the Cob. Prepare mushrooms: Clean and score mushrooms by poking with a fork, all over the mushrooms so that the sauces can marinate completely through while braising. Not to mention it tastes great! 300ml of your preferred Stock or Water. Fonio is traditionally steamed, but it can be prepared easily and quickly on the stovetop. One way to enjoy it is by way of ‘Jollof’, that cooking, stewing, simmering in a rich, red tomato sauce. After 5 minutes, add tomatoes, tomato paste and all spices and cook for a further 10 minutes, stirring frequently. After 15 minutes, remover lid and continue to reduce braising liquid to half, so the sauce thickens. Boil the liquid in a pot. Cover the pan and cook, without stirring, until the fonio absorbs all the stock, about 3 minutes. Scrape the fonio into an 8-inch square baking dish greased with palm oil and smooth the top. Stir in the vegetable broth and season with the salt and pepper. 1/4 cup chopped cucumber, 1/2 cup plum or cherry tomatoes, 1/2 cup chick peas, 1/2 cup yellow and red pepper, 2 tablespoon chopped parsley. This … "Today, our global diet consists largely of four crops: corn, wheat, soy and rice. Reduce the heat to a simmer and cover tightly. 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