25 comments on “Blueberry Almond Mug Cake (Paleo, Gluten Free)” Lorri — January 12, 2018 @ 5:46 am Reply glad you added the comment about the coconut flour as i was thinking to myself: i don’t have coconut flour, i’ll just try this with only the almond flour” – lol. It’s everything you want in an easy keto, vegan, and gluten-free breakfast or snack that’s ready in less than 10 minutes with 5.7 net carbs. It’s a yummy and healthy breakfast recipe, healthy snack or dessert. The ultimate low cost, healthy breakfast treat! Author: Beth M. Prep Time: 5 mins. This breakfast muffin in a mug is guaranteed to warm the you up on a cold winters morning. I’m a California girl who turned her baking hobby into a full-time job. This post may well include affiliate hyperlinks. Blueberry mug cake keto friendly and simple to make. Healthy Blueberry Muffin in a Mug Recipe Aug 2 2016. You can’t go wrong wiht this keto muffin in a cup. recipe. Wellness Lifestyle Blog. Sprinkle the top with nuts. Cook Time: 2 mins. This post may contain affiliate links. Healthy Life Selections. If … Posted by Jill Whalen | Posted in Food, Healthy Eating, Nutrition, Recipes | Posted on 05-30-2014 Tags: mug muffins. You can grease the mug with a spray coconut oil/avocado oil but this is optional. In a large bowl, mix together the wet ingredients – honey, greek yogurt, coconut oil, vanilla extract, and eggs. … by Kirbie 91681 shares. This simple fluffy cake is not overly sweet and is bursting with fresh blueberries. Try this easy keto mug muffin recipe today. Stir together all ingredients except the berries. It tastes like a blueberry muffin in a mug. Preheat over to 375. LOVED IT IT"S DELICIOUS AND HEALTHY>>>THANKS SO MUCH. Total Time: 7 mins. Whether you call it a keto mug muffin or a mug cake, you need this Keto Blueberry Mug Cake recipe. This healthy blueberry muffin in a mug is just what you need! A quick and easy comfort food filled with berries, ready in minutes, will have you enjoying the flavors of summer… all year long. Microwave on high until the cake has expanded and is firm to the touch, 1 1/2–2 minutes, depending on the wattage of your microwave. How to make blueberry muffin in a mug In a coffee mug, mix your flour, baking powder, sugar, and salt. Find healthy, delicious blueberry muffin recipes, from the food and nutrition experts at EatingWell. Turn the heat to 380 F, and bake 28 minutes. Now, through Amy's Healthy Baking, I teach beginner (and advanced!) This easy Blueberry Lemon Mug Cake is moist, fluffy and bursting with juicy blueberries. Vegan, gluten free, oil free & refined sugar free! And you don't want to bake a whole batch, because chances are, you'll eat more than one. I always have some frozen blueberries that I throw in when such need arises! Blueberry Mug Muffin. Search for: Return to the Skinny Single-Serving Blueberry Muffin (in a mug!) Great for keto breakfast, keto snacks or low carb desserts. It tastes like a blueberry muffin in a mug. Almond flour low carb mug muffin that is tasty and delish. Spoon the batter into a 12–16-ounce (450–473ml) mug… Healthy Home. I make this quick blueberry muffin mug cake all the time! Remove carefully from microwave (mug will be hot!) Grease a 1-cup ramekin, dish, or mug. So, I wondered how it would taste as a mug cake… Add time in 10-second intervals if the muffin is not done. bakers how to make healthy + yummy treats! 3 tbsp spelt flour (30g) (or ww pastry, white, or Bob’s gluten-free) 1/4 tsp baking powder; heaping 1/16 tsp salt; 1-2 tbsp blueberries (fresh or frozen) It is a yummy and healthful breakfast recipe, healthful snack or dessert. Product Recommendations. Meet Amy. Pour mixture into a large, microwavable safe mug. It works for breakfast, an afternoon snack, or any other time of the day. November 08, 2020 at 6:56 pm. Gently stir in the berries so they do not break. { Read More } Looking for something specific? Craving a blueberry muffin but don’t feel like making a big batch? Ready in minutes, this is the perfect healthy fresh breakfast, snack or dessert. Or for an afternoon tea time snack… Just like all mug cakes, it comes together quickly and can be devoured in no time. Thea. 4.58 from 95 votes. Instructions. Delish! This blueberry mug cake is to die for! This blueberry muffin mug cake is the perfect healthy breakfast or dessert because let’s be real, muffins are good anytime of day 😉 Seriously, mug cakes are my favorite things right now because 1) they don’t take many ingredients to make (2 cups of almond … Blueberry Crisp in a Mug– 3+ ingredients, 2+ minutes, a microwave, and a simple recipe you’re going to love! Staff Picks Low-Carb Blueberry Muffins Rating: Unrated 9 Just because you're watching carbs doesn't mean you can't have the classic breakfast pastry. Well, I wasn’t about to let that take me over so I went to the kitchen and with little thought came up with this easy, delicious, Trim Healthy Mama approved (learn more about THM here) MIM. There’s no dairy needed in this cake, and it’s also gluten free and Paleo friendly. Today I got to experience the thrill of actually making a recipe from my book. Healthy Blueberry Mug Cake. Total Cost: $0.37 recipe. I was inspired by the popularity of this Chocolate Microwave Mug Cake to create other mug cake flavours, and I thought, who doesn’t love Lemon Blueberry Cake? Pour into the mug or dish, and put on the center rack of a non-preheated oven. Microwave on high for 2.5-3 minutes until the muffin has risen. It is so easy to make, takes 2 minutes in the microwave, and is gluten-free and high protein. Meanwhile, let’s move on to this Blueberry Mug Muffin, that is so apt for breakfast on the run! Healthy 1 Minute Blueberry Muffin- Inspired by Starbucks, you only need one minute to whip this healthy, moist, fluffy and delicious mug muffin- There is an … This Blueberry Lemon MIM (stands for Muffin in a Mug) came from moment of deep hunger…some might call it “hangry” lol. For day 3 of Mug Cake Week we’re making a Lemon Blueberry Mug Cake! Easy keto friendly desserts low carb ketogenic treats MUFFIN MIX MUG CAKE Whether it's a weeknight or weekend easy treat whole kitchen mug cake recipes ketogenic Lakanto Blueberry Muffin Mix versatile. Solution: this made-in … Quick and Healthy Blueberry Muffin in a Mug Recipe 10. I am definitely enamored with the deliciousness and healthiness of paleo muffins … Easy low carb blueberry muffin mug cake. Spoon the batter into a 12–16-ounce (450–473ml) mug. Print Recipe Grocery List Favorites. I make this easy blueberry muffin mug cake all the time! High in calcium and fibre, so easy and quick to make in this is a great one for the kids to make in 15 minutes. blueberry mug muffin. Not only is this single-serving cake recipe easy to make in the microwave, but it’s healthy too! Mix flour, oats, baking soda, cinnamon, cloves, nutmeg, baking powder, and salt together in a microwave-safe Blueberry Mug Cake. In a separate container melt your coconut oil in the microwave for 30 seconds and then mix it with your milk and vanilla. A fast and easy treat, these microwave blueberry mug muffins are perfect when you just need a small bite of something sweet. Ingredients. Watch closely and do not overcook. This Vegan Lemon Blueberry Microwave Mug Cake is refined sugar free, gluten-free optional and ready in just 5 minutes! Reply. And Then There Was One You want a muffin, but the ones you buy are likely to be huge and loaded with too many calories. Afternoon tea time snack… just like all mug cakes, it comes together and... 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