Each teaspoon has 4 g of carbohydrate and 0 g of fat and protein. 1 Minute of Running. How many calories are in a teaspoon of sugar? This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. You might be surprised. Almost all people prefer their tea or coffee to be sweetened. Generic. This naturally occurring substance is also low in calories, with a teaspoon containing about 16 calories. main content. There are 16 calories in 1 teaspoon of Granulated Sugar. And controlling your intake of both maintains a well-rounded diet. 6 Minutes of Cleaning. With Lowfat Milk & 1 Teaspoon of Sugar. In a 1 tsp sugar ( (1 Tsp Serving) ) there are about 16 calories out of which 0 calories come from fat. The total fat content of (1 Tsp Serving) 1 tsp sugar is 0 g. Within the fat content, a 1 tsp sugar contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Live Healthy & Happy. The table below explains the total amount of sugar based on various foods and measurement options. Calories in Teaspoon Sugar based on the calories, fat, protein, carbs and other nutrition information submitted for Teaspoon Sugar. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Instant Coffee. Knowing the calorie and carbs in sugar can help you make smarter dietary decisions. Brown Sugar is simply white sugar mixed with molasses. How Many Calories in a Teaspoon of Sugar. Men: no more than 150 calories per day which equals 9 teaspoons or 36 grams To put these numbers in perspective, the majority of sugar sweetened cereals contain at least 4 teaspoons of sugar per serving. 1 Teaspoon of Sugar. Recipes & Inspiration. Coffee With Semi-Skimmed + 1 Teaspoon of Sugar. Other Popular Results; Black Coffee With 1 Teaspoon Sugar. Comprehensive nutrition resource for Coffee, 2% milk, 1 teaspoon sugar. White sugar has a … 18 calories. Therefore, one teaspoon of sugar (that equals to the amount of 5 g) contains around 39.8 kcal. Get full nutrition facts and other common serving sizes of Sugar including 1 lump, 2 cubes and 1 individual packet. Source: Grams of Sugar: Calories from Sugar: 1 gram sugar: 1: 4: 1 teaspoon sugar: 4: 16: 1 tablespoon sugar: 12: 48: 1/4 cup sugar: 55: 220: There are 16 calories in 1 teaspoon of Sugar. Start; Food Tracker. Therefore, brown sugar can hold its shape, while white sugar cannot. Women: no more than 100 calories per day which equals 6 teaspoons or 24 grams. 2 Minutes of Cycling. Coffee. Your brain needs 130 grams of carbohydrate daily to function. Just like Diet Coke! Remember that before drinking some tea, if you are on a diet. There are no vitamins or minerals in a teaspoon of granulated sugar. : Calorie breakdown: 0% fat, 100% carbs, 0% protein. 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