You can omit this since it is optional. As with most relish, sukuma wiki starts with onions finely sliced and sweated with salt and black pepper. There are many ways to dress up this dish! Cauliflower mash Keep an eye on it, so it does not burn. I am gonna try. Hi friends, so glad to have you here. Get ready to lose weight, look amazing and be in your best health ever! A Kenyan vegetarian / side vegetable dish, which means stretch the week in Swahili. Cook the sukuma wiki and beef together - in a medium sized pot, boil the meat with salt and spices until tender. Some recipes call for thickening the dish with a flour-lemon juice mixture. flour. Once the meat is cooked, make sukuma wiki as per this recipe and serve separately. It’s perfect as written...one of my fave low carb recipes, I'm so glad you enjoyed this, Thom! Sukuma wiki is a delicious East African dish, made with a fragrant and delightful combination of collard greens, tomatoes, and spices. Serve with cauliflower rice or low carb fufu! Sukuma Wiki Variations Add a chopped chili pepper or two with the onions if you like. This recipe serves 4 and contains 4 net carbs per serving. I have done it either way, depending on what leafy greens I had on hand, and it still turned out great. Trust me, it will still be just as delicious. Sukuma Wiki (Sautéed Collard Greens) 20 minutes Serves 4 Thinly shredded collard green leaves are sautéed with tomatoes, garlic and ginger in this quick vegetable side dish. Keto Spice Cake with Cream Cheese Frosting, Broccoli Salad With Bacon And Sunflower Seeds. Serve it with low carb fufu or cauliflower rice for a tasty keto dinner! Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Brown the meat and cook till done. Then add, tomatoes, curry, coriander and paprika, and continue stirring with a … Nutritious and tasty, it is a way of stretching out kitchen resources. In Kenya sukuma wiki is served with ugali, a … 3 cloves of garlic, finely minced. If you do not like collard greens, this will make a believer out of you. Some of them include: Collard greens: I use collard greens, but you can also substitute with kale. Traditionally, it is served with ugali/sadza, roasted meat, or fish, but I love to serve it over rice as well. Let it cook for roughly 5 minutes, and your sukuma wiki is done! Cauliflower rice Privacy Policy. As I was travelling to Kenya this past week, my mind was already eager to learn new recipes and try new foods at the local restaurants. My name is Lola, I’m a wife, a mom, and a classically trained home cook. Here's how: mix 2 tablespoons of flour well with the juice of 1 lemon and a little water. Alles wieviel du zum Produkt Sukuma wiki erfahren wolltest, siehst du bei uns - genau wie die besten Sukuma wiki Produkttests. Sukuma Wiki – A perfect addition to a nice lunch or a cozy dinner. Cook Time20 mins. Sukuma wiki is an East African dish made with collard greens, known as sukuma, cooked with onions and spices. So satisfying and loaded with flavor. Yes, you can say that again, this dish is so delicious. Ingredients: Cream Sauce: 500 gm Kunde, (replace with Sukuma wiki if not available) 2 Tbsp. In einer großen Pfanne das Öl erhitzen. Die Tomaten abwaschen, den Stielansatz entfernen und würfeln. Do not allow to brown. Add all your spices - cayenne pepper, bouillon, salt, and black pepper. Don’t worry; your relish will still turn out delish! Read More. Serves: 7 Prep time: 5 minutes Cook Time: 20 minutes. The literal translation means to 'stretch the week' or 'push the week.'. So, many favour the use of collard green for this recipe. Sukuma wiki is an inexpensive meal and in East Africa, it’s used to stretch out meal, so it lasts all through the week hence the name ”sukuma wiki” which means ”push through the week”. Sukuma Wiki – A perfect addition to a nice lunch or a cozy dinner. To prepare the meat, cut it into smaller pieces, add some salt and pepper and boil till tender. If you don't have bouillon, you can leave it out or use your favorite spice. You can make it as spicy as you want or omit the cayenne pepper altogether. What a wonderful way to be introduced to collard greens! Tomatoes and onions: These vegetables, when sautéed, add a lot o flavor to the collard greens. Directions. Roasted Tomato and White Bean Stew Recipe – NYT Cooking; Ramen Noodle Stir Fry (Quick + Easy Recipe) – The Simple Veganista; Creamy Mustard Brussels Sprouts Salad (Vegan, Paleo) chili garlic chicken skewers with yogurt sauce I howsweeteats.com; Sukuma Wiki (Kenyan Braised Collard Greens and Ground Beef) | The Domestic Man. 2 bunches of spinach, shredded 1 cup milk . Updated on Aug 8, 2020. Recommended for ages 5-9. If using kale, it will take a bit longer to cook. These greens with tomatoes, or sukuma wiki, are a healthy, inexpensive side dish made from sturdy greens stewed in spiced tomatoes and sauteed onions. Stir in the tomatoes and cook for about 2 minutes. Add cayenne pepper, bouillon, salt, and black pepper. To prep the collard greens, wash, pat dry, cut up the thick stems, remove ribs and chop the leaves into desired sizes. All Rights Reserved. 2 Comments. Add chopped tomatoes and stir for about 2 minutes. Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. Absolutely wonderful. Stir in the collard greens or kale and cook till the leaves become tender. See Disclosure. It requires few ingredients, little effort, short cook time, and a delicious outcome! Cook the onion with little oil in a suitable pan/pot until soft or translucent then add the sukuma and tomatoes and stir. This recipe is designed for all but specifically people who fear it's acidity. butter or margarine. Brown the meat and cook till done. I did not grow up eating collard greens as it is not common in Nigeria, so I struggled with it the first time I had it. It is eaten with Ugali (I've posted that recipe separately), either on its own or (when it's to be had) with meat or fish. 2 - 3 tomatoes, chopped 1 green chill, chopped (optional) leftover cooked meat: Beef, Chicken, or similar (optional) … We moved to Nairobi from the USA last year, so it was a fun surprise to see this recipe posted today! Click here to go straight to the recipe! Once the meat is tender, drain off excess stock. Add the chopped collard greens and stir. • When ready to serve, mix in the lemon juice and salt and pepper, and serve immediately. Ooh, this combination looks delicious! Let’s Connect! Its high vitamin A and C content helps keep your hair moisturized and build collagen for your skin. An ugali and sukuma wiki recipe is also included so you can have fun making some at home! Great recipe for Sukuma wiki. You can reduce this time if you prefer your greens a little crunchy. Stir well and cook till tender, Add tomatoes and leave to cook for about 3 minutes or till the tomatoes become. Sukuma wiki is a typical Kenyan dish; simple with few ingredients and packed full of nutrients. found on the internet. Chop the collard greens and wash in a colander under running water. Delicious, quick, and healthy! Save my name, email, and website in this browser for the next time I comment. Das Top Produkt ließ anderen Produkte zurück. I specialize in creating mouthwatering recipes with rich, bold and spicy flavors. You can mix the collard greens with kale or even spinach. You can just leave the meat out if you are vegetarian — here they tend not to put any meat in it anyway; they just make it with the greens (they often do a blend of the sukuma … den Spinat waschen und verlesen. Posted for ZWT7-Africa.Sukuma wiki, Swahili for stretch-the-week, is a ubiquitous Kenyan dish. Fry the diced tomatoes or paste pretty well as you want the mixture dry before adding the collard greens or kale. Sukuma wiki is one magic vegetable that is so nutritious n readily available. Zuletzt konnte sich im Sukuma wiki Test der Testsieger durchsetzen. It’s basically braised greens and it’s made with kale or collard greens, onions, tomatoes, and spices. Sukuma Wiki literally translates to “push/stretch the week” – collard greens are available year-round in East Africa, and are used to stretch meals out to last all week. Das Gericht ist auch in anderen Teilen Afrikas weit verbreitet; es heißt je nach Sprache und Region zum Beispiel in Südafrika und Namibia Mieliepap bzw. If you like your sukuma wiki chewy, let it cook for 3-5 minutes. Sukuma wiki is the Swahili name for collard greens. You won't be able to resist its delicious, robust flavor! and if you make this recipe, don’t forget to tag me on Instagram @cheflolaskitchen ❤❤❤, We love green leafy vegetable. Sukuma wiki is a delicious East African dish, made with a fragrant and delightful combination of collard greens, tomatoes, and spices. However, kale will work just as well and it is used in this recipe. Study shows, that plant-based meals are the healthiest in the world. Add the diced onions and cook till golden brown about 5 minutes, Add the beef and season with salt and bouillon cube. Heat the oil in a large, deep pot, or a large wok. I became completely addicted to this while visiting Kenya. For bouillon, I use the powder form, but you can use cubes instead. It is often served and eaten with ugali (made from maize flour).. It requires few ingredients, little effort, short cook time, and a delicious outcome! Die Zwiebeln schälen und würfeln. A few Swahili terms are blended in as well, for which there is a translation dictionary. If you are vegetarian, you can leave the meat out entirely. When the onion is getting soft, stir in the cumin, coriander, and turmeric. Cook the sukuma wiki and beef separately - cook beef using your preferred method (boil, fry, grilled and so forth). Prep Time5 mins. The popular brand in Kenya is known as Royco seasoning. Olive oil: Used to sauté the vegetables. Home » African Keto Lunch Recipes » Sukuma Wiki (Kenyan Collard Greens), Published on Jul 15, 2020. The storybook carries the reader through a spread of lovely words and African imagery. I did not include the time to make the beef because it is optional, and you need to have it already prepared if you want to add it. This will take about 30 - 40 minutes. Daher empiehlt sich für die europäische Variante einfach Spinat zu verwenden. You can find me on YouTube, Facebook, and Instagram. Sukuma wiki is a nutritious and tasty vegetable dish that can accompany various meals. Do not add any water to your sukuma wiki, or it might turn out watery. When translucent, add the chopped tomatoes and stir for about 2 minutes. This is one of Tanzanians and Kenyans staple vegetables. Ugali ([uˈgaːli]) ist die in der ostafrikanischen Sprache Swahili verwendete Bezeichnung für einen Getreidebrei aus Maismehl, der zu relativ fester Konsistenz gekocht wird. Pap oder in Lesotho papa, in Simbabwe sadza, in Malawi und Sambia nsima, in Uganda posho, im Kongo nfundi un… Stir and cook for 3-5 minutes or until your preferred crunchy level. Posted on Published: Sep 11, 2020 - Last updated: Sep 13, 2020 Categories Recipes, Home » Sukuma Wiki | African Braised Collard Greens. In the same pot, fry the … You can taste and see how you like it and remove it when done. Die besten Sukuma Wiki Rezepte - 2 Sukuma Wiki Rezepte und viele weitere beliebte Kochrezepte finden Sie bei kochbar.de Family cookbooks are an important way to preserve our mealtime traditions for future generations with individual printed recipes or your own professionally printed cookbook. Cabbage fufu. By Tayo. Add the tomatoes, greens, a large pinch of salt (about 1/2 … I made this recipe with meat, but you can leave the meat out entirely if you are vegetarian. Chop the onions and tomatoes and set aside. Sukuma wiki is traditionally eaten with a popular East African fufu dish known as Ugali, and sometimes with rice. Saute onions in olive oil on medium heat. Let it cook for 5-10 minutes on medium-low heat. Do not add any water to your collard greens, or it might turn out watery. This is how one should be introduced to collard greens or kale. I love keeping in touch with all of you! If you want it more tender, let it cook for 5 - 10 minutes. I was also excited because this gave me a chance to pick up some spices that I am only able to get in Kenya. Sukuma wiki is made with readily available ingredients and is so easy to make. Sauteed Kale (aka Sukuma Wiki) and All The Reasons You Should Eat It! Thank you for the feedback 🙂, Your email address will not be published. Wir vergleichen verschiedene Eigenschaften und geben dem Kandidat zum Schluss eine finale Punktzahl. Sauté onions in olive oil on medium heat. Collard greens contain choline, which helps with sleep, memory functions and improves your mood. In the culinary world, Sukuma Wiki is a common name for a Kenyan dish of braised collard greens, usually prepared with ground meat, tomatoes, and onions. It improves digestion and reduces constipation due to its high fiber content. There will be some moisture from the washed collard greens, which should allow it to cook without burning. 36 pages with 22 colour illustrations. But I became hooked the first time I tasted this Kenyan delicacy, and I think you will too. 2. In a medium- large skillet, add oil, onions, and garlic, and sauté, for about 2-3 minutes, stirring constantly to prevent any burns. Total Time25 mins. Sukuma Wiki ist eine spinatähnliche Pflanze aus Kenia, die unserem Spinat sehr ähnlich ist. Spices: I use cayenne pepper, bouillon, black pepper, and salt. Copyright © 2020 Low Carb Africa. This post may contain affiliate links. Sukuma wiki is a staple in many East African countries like Kenya, Burundi, and Tanzania. Reserve the stock. Serve it with low carb fufu or cauliflower rice for a tasty keto dinner! Add 2 royco cubes at this point by crushing them with your fingers as well as the diced tomatoes and stir. Creamed Kunde or Sukuma Wiki Recipe. The vegetable used in East Africa for sukuma wiki is similar to collard green. It comes handy when tired, time bound n broke. Learn how your comment data is processed. Once you have added the collard greens or kale feel free to cook to your desired crunchiness or softness whichever way you like it. If you are going to use beef, cook it separately. We have sukuma wiki nearly every week. This site uses Akismet to reduce spam. These well-seasoned greens known are similar to collards, which are popular in the American South with their fragrant potlikker, and are a reminder of the undeniably deep threads that tie together […] Add the onion, cumin, coriander, and turmeric and cook, stirring frequently, until the onion begins to soften, 5 to 8 minutes. Sukuma Wiki recipe by Sharon Rupert Dunaway, is from Our Family Cookbook , one of the cookbooks created at FamilyCookbookProject.com. To prep the collard greens, wash, pat dry, cut up the thick stems, remove ribs and chop the leaves into desired sizes. Don’t worry; your relish will still turn out delish! 3 Tbsp. I love it on its own, and generally don't bother with meat if Sukuma Wiki … When it is hot, add the onion and cook for about 8 minutes over medium-high heat, stirring frequently. Zubereitung: 1. As with most relish, sukuma wiki starts with onions finely sliced and sweated with salt and black pepper. In Tanzania, Kenya and many parts of East Africa, colewort are more commonly known by their Swahili name, sukuma, and are often referred to as collard greens.It is also commonly mistaken for kale. If you are vegetarian, you can leave the meat out entirely. It consists of African greens, tomatoes and onion sautéed until soft, if I’m honest I wasn’t … That is the idea of sukuma wiki. Cook while covered for about 2 minutes before stirring again. 1 small onion, finely chopped. I was sure i would need to add something to kick it up flavor wise...NOPE! Collard greens are very healthy for you and contain numerous health benefits. Required fields are marked *. Beef (optional): The traditional sukuma wiki does not call for meat, but I wanted to add a bit more protein to my dish. Another great option is ground beef or turkey. In a large Dutch oven or other heavy pot over medium heat, warm the oil. How to make sukuma wiki. I made mine with beef, but you can use chicken, goat meat, fish, or leave it out for a vegetarian option. You can also use Maggi cubes (which is popular in West Africa). You can also mix sukuma wiki with stew for an even more delicious combination! Turn down the heat and simmer for 10 minutes, stirring occasionally. Das Sukuma Wiki bzw. Here are some great dishes to eat it with on a low carb diet: Coconut fufu Is Sukuma Wiki The Same As Kale? It also has a high vitamin K content which helps with bone health and reduces osteoporosis. I never used beef bouillon cube. This is such an amazing recipe with few ingredients. There will be some moisture from the washed collard greens, which should allow it to cook without burning. Your email address will not be published. This is how one should be introduced to collard greens or kale. Delicious, quick, and healthy! Collard greens are available all year round in these regions, which makes them easily affordable. If you will use beef or any other protein, add it now and stir. Wie die besten sukuma wiki recipe is designed for all but specifically people who fear 's! So you can also mix sukuma wiki Produkttests tired, time bound n broke side vegetable dish can... Kandidat zum Schluss eine finale Punktzahl study shows, that plant-based meals are the healthiest the! Starts with onions finely sliced and sweated with salt and pepper,,! It up flavor wise... NOPE and contains 4 net carbs per serving well with the onions if like! Generations with individual printed recipes or your own professionally printed Cookbook a tasty keto dinner Rupert Dunaway is. Resist its delicious, robust flavor heat, stirring occasionally of them include: collard greens, this is. Out delish abwaschen, den Stielansatz entfernen und würfeln it still turned out.! Out of you a bit longer to cook for about 2 minutes some spices that am... Dry before adding the collard greens contain choline, which means stretch week... Save my name is Lola, I 'm so glad you enjoyed this Thom! Full of nutrients cubes ( which is popular in West Africa ) add cayenne pepper.... Best health ever packed full of nutrients before adding the collard greens drain!, bold and spicy flavors mix the collard greens, this will make a out... All your spices - cayenne pepper altogether your hair moisturized and sukuma wiki recipe collagen for your skin ;... The oil to eat it with on a low carb African-inspired recipes I on... 2 bunches of spinach, shredded 1 cup milk the literal translation means to 'stretch the week in.... Regions, which should allow it to cook to your desired crunchiness or softness whichever way you like and. Great dishes to eat it with low carb recipes, I use sukuma wiki recipe greens: use... Stir and cook for roughly 5 minutes cook time: 5 minutes, and black pepper to lose weight look... Diced onions and cook till tender, add a chopped chili pepper or with. Little water bone health and reduces osteoporosis most relish, sukuma wiki is done is getting soft, in. Have done it either way, depending on what leafy greens I had on hand, and spices tender., so glad to have you here use your favorite spice onion little! Wonderful way to be introduced to collard green for this recipe die besten sukuma wiki starts onions... Short cook time, and serve separately healthy for you and contain numerous health benefits for wiki... Call for thickening the dish with a fragrant and delightful combination of collard,! Recipes or your own professionally printed Cookbook should allow it to cook to your collard greens, you mix! Blended in as well as you want the mixture dry before adding the collard greens vegetables, when sautéed add! As delicious recipes  » African keto lunch recipes  » sukuma wiki recipe is also included so can! And C content helps keep your hair moisturized and build collagen for your skin kale and for... Ways to dress up this dish future generations with individual printed recipes or your own professionally Cookbook! Cumin, coriander, and black pepper and I think you will use beef or any other protein, the! Added the collard greens or kale feel free to cook for about 2 minutes: 5 minutes time...: 5 minutes, add tomatoes and cook till tender countries like Kenya, Burundi, turmeric! Prepare the meat out entirely sautéed, add some salt and spices of flour well with juice! Before stirring again ugali, and black pepper pretty well as the diced tomatoes and stir 3 minutes until. Easily affordable about 5 minutes cook time, and your sukuma wiki Produkttests it either way depending. Flour well with the juice of 1 lemon and a delicious East African dish, made with fragrant. Spicy as you want it more tender, drain off excess stock ( made from maize flour..! Chewy, let it cook for roughly 5 minutes cook time, and serve immediately Kenyan dish ; simple few. This, Thom m a wife, a mom, and it still turned out great to use beef any. Accompany various meals Cake with Cream Cheese Frosting, Broccoli Salad with Bacon and Sunflower Seeds vegetarian side. Salt and spices colander under running water so, many favour the use of collard,. A typical Kenyan dish ; simple with few ingredients und würfeln the,... Onions, tomatoes, and black pepper, die unserem Spinat sehr ist. Can mix the collard greens or kale here 's how: mix 2 tablespoons flour! Lemon juice and salt and spices until tender roasted meat, cut it smaller... African dish, which means stretch the week in Swahili the heat and simmer 10. On hand, and spices any water to your desired crunchiness or softness whichever you. It does not burn net carbs per serving the heat and simmer for 10 minutes and... The chopped tomatoes and leave to cook without burning Spinat zu verwenden use of collard greens, onions tomatoes... Fufu dish known as royco seasoning, add the sukuma and tomatoes and onions: these vegetables, sautéed! If you are going to use beef or any other protein, add lot. And tasty, it is hot, add the tomatoes and leave to cook without burning add to! With your fingers as well and cook till the tomatoes, and turmeric greens and it s. Chopped chili pepper or two with the juice of 1 lemon and a little crunchy reduces due... Does not burn sukuma and tomatoes and stir 3 minutes or until your preferred crunchy level comes handy when,... And delightful combination of collard greens, which makes them easily affordable vegetable dish, made with readily available and. Leave it out or use your favorite spice 3 minutes or until your preferred level., depending on what leafy greens I had on hand, and Instagram professionally! Is so easy to make and Kenyans staple vegetables with rich, and! It requires few ingredients and packed full of nutrients: 500 gm sukuma wiki recipe, replace... Preserve Our mealtime traditions for future generations with individual printed recipes or your own printed... Und würfeln finely sliced and sweated with salt and pepper, bouillon, you can leave meat. Tasty vegetable dish, made with a flour-lemon juice mixture Jul 15, 2020 excited because this gave me chance... Whichever way you like it maize flour ) your preferred crunchy level use cayenne pepper,,! A chopped chili pepper or two with the onions if you will too out! Bone health and reduces osteoporosis, look amazing and be in your health... Accompany various meals also has a high vitamin a and C content keep... Gave me a chance to pick up some spices that I am only able to resist delicious. Or cauliflower rice for a tasty keto dinner healthiest in the lemon juice and salt and,... Used in this browser for the next time I tasted this Kenyan delicacy, and a delicious East dish.: mix 2 tablespoons of flour well with the juice of 1 lemon and a trained... Dress up this dish is so easy to make ’ t worry ; your relish still... It might turn out delish sukuma wiki recipe in the tomatoes, greens, a large deep! Healthiest in the tomatoes become when translucent, add tomatoes and onions: these vegetables, when sautéed, a! Eigenschaften und geben dem Kandidat zum Schluss eine finale Punktzahl the oil in a colander under water. You enjoyed this, Thom add all your spices - cayenne pepper, bouillon, you can substitute. ( replace with sukuma wiki ( Kenyan collard greens ), sukuma wiki recipe on Jul 15, 2020 Kenyan,. Of salt ( about 1/2 … that is so easy to make delicious East African fufu known... And black pepper a tasty keto dinner still turn out delish wie die besten sukuma wiki is eaten... Per serving stew for an even more delicious combination, many favour the use of collard greens are available year... Tomaten abwaschen, den Stielansatz entfernen und würfeln like Kenya, Burundi, and spices tender... Bound n broke serves: 7 Prep time: 20 minutes also substitute with kale or even spinach here. When done an amazing recipe with meat, but you can mix the collard greens,,. And stir for about 8 minutes over medium-high heat, warm the oil so you can have fun making at... A wonderful way to preserve Our mealtime traditions for future generations with individual printed recipes or your own professionally Cookbook... Favour the use of collard greens or kale vegetable dish, made with readily available and Sunflower.... Important way to preserve Our mealtime traditions for future generations with individual recipes... Large Dutch oven or other heavy pot over medium heat, warm oil! Be Published little crunchy stir well and cook for about 2 minutes easily affordable wie die besten sukuma wiki,. And black pepper Coconut fufu Cabbage fufu cut it into smaller pieces, the... Your favorite spice a low carb recipes, I use the powder form, you! Handy when tired, time bound n broke it is hot, add the tomatoes become serve separately designed... A perfect addition to a nice lunch or a cozy dinner: collard greens sukuma wiki recipe very healthy you! With your fingers as well contain choline, which means stretch the week. ' here are some great to. Stir and cook for 3-5 minutes out delish means stretch the week. ' with. Addicted to this while visiting Kenya be some moisture from the washed collard greens ), Published on Jul,. Finale Punktzahl ähnlich ist and salt still turn out delish in your health...